Call Us: (775) 870-7924

09/27/2021

26
Sep

09/27/2021

Classic Fitness – CrossFit Group Classes

Warm-up

7’s Rowing Warmup (No Measure)

7 Strokes Hips Only

7 Strokes Hips and Arms

7 Strokes Legs Only

7 Strokes Legs and Hips

21 Full Strokes

Warm-up (No Measure)

12 Lunges with Samson + Lizard

12 Ring Rows

4 Shrimp Squats

4 Single Leg Squats

4 Pistols

12 Glide Throughs

12 Cossack Squats

12 Glide Throughs/6 Hips to Bar

Cossack Squat warmup with bar

Weightlifting

Cossack Squat (4 x 10 each leg)

Gymnastics

Pullup Progressions (4 x 6-8)

Ring Rows

Assisted Pullups

Pullups

Chest to Bar Pullups

Metcon

Metcon (No Measure)

12 min Rotating EMOM

H – 12 Jumping Pullups

12 Walking Lunges

100m Row

F – 4 Jumping Bar Muscle Ups/4 Hips to Bar

12 Shrimp Squats

125m Row

Rx – 4 Bar Muscle Ups

12 Pistols

150m Row

P – 6 Bar Muscle Ups

12 Weighted PIstols 26/18

175m Row