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09/28/2022

27
Sep

09/28/2022

Classic Fitness – CrossFit Group Classes

Warm-up

Run warmup #1 (No Measure)

12-12-12-12 Leg Kicks

Figure 4 Drill

300m Run

Warm-up (No Measure)

12 Pass Throughs

3-3-3-3 Overhead Squats

Banded Figure 4 Drill

300m Jog

12 Overhead Squats with Barbell

3-5 Overhead Squats at working weight

Metcon

Nancy (Time)

5 Rounds for time

H – 300m Run

15 Goblet Squats 44/26

F – 400m Run

15 Overhead Squats 75/53

Rx – 400m Run

15 Overhead Squats 95/63

P – 400m Run

15 Overhead Squats 115/73