09/30/2020

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Double Under Progressions (No Measure)

Rope Jumps

1 Double Under + 3 Rope Jumps

1 Double Under + 2 Rope Jumps

1 Double Under + 1 Rope Jump

Double/Triple Under Practice

Warm-up (No Measure)

12 Squats

12 Pass Throughs

3-3-3-3 Overhead Squats

12 Ring Rows

12 Overhead Squats

12 Glide Throughs

Overhead Squat warmup with bar

Weightlifting

Overhead Squat (4 x 7)

Gymnastics

Pull-ups (4 x 9)

Metcon

Metcon (AMRAP – Rounds and Reps)

13 min AMRAP

30 Double Unders

9 Pullups

15 Goblet Squats 53/35

Cool Down

Samson Stretch (30s each leg)