Call Us: (775) 870-7924

09/30/2022

29
Sep

09/30/2022

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

6 Inch Worms

24 Steps Heel March

6 Dive Bombers

12 Good Mornings

6 Pike Pushups

Deadlift warmup with barbell

3 Wall Walks

10 Deadlifts – moderate

3 Wall Walks/5 Kick Ups

5 Deadlifts – working weight

3 Handstand Pushup progression

Metcon

Diane (Time)

21-15-9
H – Deadlifts 155/103
Pushups

F – Deadlifts 185/123
Decline Pushups

Rx – Deadlifts 225/153
Handstand Pushups

P – Deadlifts 255/173
Handstand Pushups