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09/01/2017

1
Sep

09/01/2017

CrossFit Thumos – CrossFit Group Classes

Warm-up

Double Under Progressions (No Measure)

1 min Rope Jumps

1 min 3 Singles + 1 Double Under

1 min 2 Singles + 1 Double Under

1 min Single + Double Under

1 min Double Unders

Warm-up (No Measure)

4 x (12 Good Mornings

3 Wall Walks

or

6 Kick Ups

or

30s Handstand Hold)

Weightlifting

H: Deadlift (4×8)

F: Deadlift (4×[email protected]%)

P: Deadlift (4×[email protected]%)

Metcon

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP

H-7 Deadlifts 155/103

7 Pushups

140 Rope Jumps

F-7 Deadlifts 185/123

7 Decline Pushups

35 DU Attempts

P-7 Deadlifts 225/153

7 Handstand Pushups

70 Double Unders