Call Us: (775) 870-7924

09/04/2017

4
Sep

09/04/2017

CrossFit Thumos – CrossFit Group Classes

Metcon

Metcon (No Measure)

CrossFit Golf

3 min to complete each hole

Wall Balls-3

H-30 @ 10/6

F-39 @ 14/10

P-45 @ 20/14

Ring Dips-4

H-Box Dips 32

F-Assisted 32

P-40

Kettlebell Swings-3

H-45 @ 35/18

F-60 @ 44/26

P-75 @ 53/35

400m Run-5

H-2:10

F-1:50

P-1:40

Ring Rows-3

H-18 @ 45

F-18 @ 90

P- 18 @ Elevated

OH Plate Lunges-3

H-24 @ 25/15

F-30 @ 35/25

P- 36 @ 45/35

500m Row-5

H- 2:10

F-1:50

P-1:40

Pushups-4

H-Knees 32

F-28

P-40

Air Bike-5

H-40 cals

F-50 cals

P-60 cals