Call Us: (775) 870-7924

09/05/2017

5
Sep

09/05/2017

CrossFit Thumos – CrossFit Group Classes

Warm-up

Hip Circuit (No Measure)

Downward Facing Dog

Dragon

Lizard

Half Front Split

Pigeon

Downward Facing Dog

Snatch Warmup (No Measure)

12 Pass Throughs

3-3-3-3 Overhead Squats

Snatch High Pulls

Scarecrow Drill

High Hang Power Snatches

Position work

Power Snatches

Bar:

5 Overhead Squats

2 Power Snatches

1 Snatch

Weightlifting

H: Overhead Squat (4×7)

F: Snatch (5×2)

P: Snatch (3×[email protected]% 2×[email protected]%)

Metcon

Metcon (Time)

H-5 Rounds

12 Goblet Squats 44/35

12 Box Jumps 16/12

60s Rest

F-4 Rounds

15 Overhead Squats 95/63

15 Box Jumps 20/16

90s Rest

P-4 Rounds

15 OHS 135/93

15 Box Jumps 24/20

90s Rest