Call Us: (775) 870-7924

09/08/2017

8
Sep

09/08/2017

CrossFit Thumos – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

3 min Air Bike

2 x (12 Good Mornings

10m Inch Worm

3 Wall Walks

or

6 Kick Ups

or

30s Handstand Hold)

Weightlifting

H: Deadlift (4×7)

F: Deadlift (4×5 @ 83-88%)

P: Deadlift (2×[email protected]% 2×[email protected]%)

Metcon

Metcon (AMRAP – Rounds and Reps)

13 min AMRAP

H-10 Deadlifts 155/103

10 Pushups

15 Cal Air Bike

F-10 Deadlifts 185/123

10 Decline Pushups

20 Cal Air Bike

P-10 Deadlifts 225/153

10 Handstand Pushups

25 Cal Air Bike