Call Us: (775) 870-7924

09/11/2017

11
Sep

09/11/2017

CrossFit Thumos – CrossFit Group Classes

Warm-up

Hip Flow with Thoracic Rotation (No Measure)

3 x Down Dog Push Backs

Leg LIft to Lunge

3 x Lizard + Shoulder Circles

3 x Hamstring + Samson Stretches

Repeat on opposite side

Warm-up (No Measure)

5 Dive Bombers

5 Squats

5 Ring Rows

5 Squats

5 Glide Throughs

5 Squats

Weightlifting

H: Back Squat (4×6)

F: Back Squat (4×4 @85-90%)

P: Back Squat (4×2 @93-98%)

Metcon

Metcon (No Measure)

7 Rounds

Every 90s

H – 5 Ring Rows

10 Knee Pushups

15 Squats

F – 5 Assisted Pullups

10 Pushups

15 Squats

P – 5 Pullups

10 Pushups

15 Squats