Call Us: (775) 870-7924

09/15/2017

15
Sep

09/15/2017

CrossFit Thumos – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

2 x (12 Good Mornings

10m Inch Worm

3 Wall Walks

or

6 Kick Ups

or

30s Handstand Hold)

Weightlifting

H: Deadlift (4×6)

F: Deadlift (4×4 @ 85-90%)

P: Deadlift (4×[email protected]%)

Metcon

Metcon (Time)

4 Rounds

H-15 Deadlifts 155/103

15 Pushups

1 min Rest

F-15 Deadlifts 185/123

15 Decline Pushups

1 min Rest

P-15 Deadlifts 225/153

15 HSPU

1 min Rest