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09/22/2017

22
Sep

09/22/2017

CrossFit Thumos – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

2 x (12 Good Mornings

10m Inch Worm

3 Wall Walks

or

6 Kick Ups

or

30s Handstand Hold)

Weightlifting

H: Deadlift (5-5-5-5)

F: Deadlift (3-3-3-3)

P: Deadlift (5-3-2-1-1-1)

Metcon

Metcon (Time)

4 Rounds

H-15 Deadlifts 155/103

15 Pushups

30s Rest

F-15 Deadlifts 185/123

15 Decline Pushups

30s Rest

P-15 Deadlifts 225/153

15 HSPU

30s Rest