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09/25/2017

25
Sep

09/25/2017

CrossFit Thumos – CrossFit Group Classes

Warm-up

Hip Flow with Thoracic Rotation (No Measure)

3 x Down Dog Push Backs

Leg LIft to Lunge

3 x Lizard + Shoulder Circles

3 x Hamstring + Samson Stretches

Repeat on opposite side

Warm-up (No Measure)

2 x (5 Dive Bombers

5 Squats

5 Glide Throughs)

3 x (5 Ring Rows

5 Pushups

5 Squats

2 min Rest)

Warm-up

Hip Flow with Thoracic Rotation (No Measure)

3 x Down Dog Push Backs

Leg LIft to Lunge

3 x Lizard + Shoulder Circles

3 x Hamstring + Samson Stretches

Repeat on opposite side

Warm-up (No Measure)

2 x (10 Glide Throughs

10 Ring Rows

10m Inch Worm

10 Squats)

2 x (5 Pullups

5 Pushups

5 Squats)

Metcon

1/2 Cindy (AMRAP – Rounds and Reps)

10 min AMRAP

H – 5 Ring Rows

10 Knee Pushups

15 Squats

F – 5 Assisted Pullups

10 Pushups

15 Squats

P – 5 Pullups

10 Pushups

15 Squats