Call Us: (775) 870-7924

09/27/2017

27
Sep

09/27/2017

CrossFit Thumos – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

6-6-6 Y-T-W’s

6 Snow Angels

2 x (10 Glide Throughs

10 Jumping Ring Dips)

Rowling (No Measure)

3 Attempts at each

100m Stop

100m Fewest Strokes

100m Speed

Skill

H: Assisted Pull-ups (3 x ME @ next progression)

H: Assisted Ring Dips (3 x ME @ next progression)

F: Kipping Pullups

F: Kipping Ring Dips

P: Kipping Muscle Ups

Metcon

Jackie (Time)

H – 1000m Row

50 Thrusters 35/25

30 Ring Rows

F – 1000m Row

50 Thrusters 45/33

30 Assisted Pullups

P – 1000m Row

50 Thrusters 45/33

30 Pullups