Call Us: (775) 870-7924

09/28/2017

28
Sep

09/28/2017

CrossFit Thumos – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

10m Knee Pulls

10m Ankle Pulls

10m Heel March

10 Leg Kicks (Front/Back + Side/Side)

12 Glide Throughs

12 Good Mornings

12 Ring Rows

Figure 4 Drill

400m Run

Skill

Warm-up (No Measure)

Figure 4 Drill on the wall

2 x Jump Rope Drill + 200m Jog

2 x Partner Figure 4 Drill + 200m Jog

Metcon

Helen (Time)

3 Rounds

H – 400m Run

21 Russian Kettlebell Swings 35/18

12 Ring Rows

F – 400m Run

21 Kettlebell Swings 44/26

12 Assisted Pullups

P – 400m Run

21 Kettlebell Swings 53/35

12 Pullups