Call Us: (775) 870-7924

09/29/2017

29
Sep

09/29/2017

CrossFit Thumos – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

3 x (10m Inch Worm

10 Good Mornings)

4 x (10 Deadlifts – working up to met con weight

3 Wall Walks

or

6 Kick Ups

or

30s Handstand Hold)

Metcon

Diane (Time)

21-15-9

H – Deadlifts 155/103

Pushups

F – Deadlifts 185/123

Decline Pushups

P – Deadlifts 225/153

Handstand Pushups