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1-4-2-1-2

31
Oct

1-4-2-1-2

Classic Fitness – CrossFit Group Classes

Warm-up

Warm Up (No Measure)

12 Good Mornings

6 Dive Bombers

12 Ring Rows

6 T-Pushups

12 Glide Throughs

12 Jumping Good Mornings

Bench Press warmup with bar

Weightlifting

H: Bench Press (4 x 10)

F: Bench Press (4 x 8 @ 70-80%)

Rx/P: Bench Press (4 x 6 @ 75-85%)

Gymnastics

Ring Rows (4 x 6)

Assisted Pull-ups (4 x 4)

Weighted Pullups (4 x 4 AHAP)

Metcon

Met Con (No Measure)

7 Rounds

60s AMRAP/60s Rest

H – 7 Ring Rows

AMRAP Box Jumps 16/12

F – 7 Assisted Pullups

AMRAP Box Jumps 20/16

Rx – 7 Pullups

AMRAP Box Jumps 24/20

P – 9 Chest to Bar Pullups

AMRAP Box Jumps 24/20