30
Sep
10/01/2018
Classic Fitness – CrossFit Group Classes
Warm-up
Warm-up (No Measure)
20 Steps Heel March
6 Down Dog to T-Pushups
12 Squats
12 Warrior III to Leg Raise
12 Jumping Ring Dips
12 Squats
Weightlifting
Single Leg Deadlift (4 x 10 each leg)
Gymnastics
H: Parallette Dips (4 x 4)
F: Assisted Ring Dips (4 x 4)
Rx/P: Weighted Ring Dips (4 x 4 AHAP)
Metcon
Metcon (No Measure)
12 min EMOM
H – 6 Single Arm KB Swings 44/26
12 Air Squats
6 Burpees
F – 6 Kettlebell Snatches 44/26
6 Single Arm Front Rack Squats
6 Burpees
Rx – 6 Kettlebell Snatches 62/44
6 Single Arm Front Rack Squats
6 Burpees
P – 6 Kettlebell Snatches 70/53
6 Single Arm Front Rack Squats
6 Burpees