10/01/2018

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

20 Steps Heel March

6 Down Dog to T-Pushups

12 Squats

12 Warrior III to Leg Raise

12 Jumping Ring Dips

12 Squats

Weightlifting

Single Leg Deadlift (4 x 10 each leg)

Gymnastics

H: Parallette Dips (4 x 4)

F: Assisted Ring Dips (4 x 4)

Rx/P: Weighted Ring Dips (4 x 4 AHAP)

Metcon

Metcon (No Measure)

12 min EMOM

H – 6 Single Arm KB Swings 44/26

12 Air Squats

6 Burpees

F – 6 Kettlebell Snatches 44/26

6 Single Arm Front Rack Squats

6 Burpees

Rx – 6 Kettlebell Snatches 62/44

6 Single Arm Front Rack Squats

6 Burpees

P – 6 Kettlebell Snatches 70/53

6 Single Arm Front Rack Squats

6 Burpees