Call Us: (775) 870-7924

1-4-1-5

6
Oct

1-4-1-5

Classic Fitness – CrossFit Group Classes

Warm-up

Run warmup #2 (No Measure)

12 Knee Pulls

12 Ankle Pulls

12 High Kicks

Figure 4 Drill

300m Run

Warm Up (No Measure)

12/12 Crossover External Rotations

6 Dive Bombers

12 Good Mornings

6 T Pushups

12 Good Mornings

6 Up Downs

Dumbbell Bench Press warmup

Weightlifting

Single Arm Dumbbell Bench Press (4 x 10)

Gymnastics

Side Lever Floor Progressions (4 x 15 or 30s)

Side Plank

Side Plank Twists

Side Over Arches

Side Star Plank

Metcon

Metcon (Checkmark)

12 min EMOM

H – 200m Run

12 Dumbbell Snatches 20/15

6 Burpees

F – 200m Run

12 Dumbbell Snatches 35/25

6 Burpees over the Dumbbell

Rx – 200m Run

12 Dumbbell Snatches 50/35

8 Burpees over the Dumbbell

P – 200m Run

12 Dumbbell Snatches 55/40

10 Burpees over the Dumbbell