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10/03/2019

2
Oct

10/03/2019

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

3 min Air Bike

12 Ring Rows

12 Lunges

6 Transitions

12 Cossack Squats

6 Giant Swings/12 Glide Throughs

12 Cossack Squats

Weightlifting

Cossack Squat (4 x 10 each leg)

Gymnastics

H: Ring Rows (4 x 6-8)

F: Assisted Pull-ups (4 x 6-8)

Rx: Pull-ups (4 x 6-8)

P: Chest-To-Bar Pull-ups (4 x 6-8)

Metcon

Metcon (No Measure)

12 min EMOM

H – 3 Transitions

12 Walking Lunges

6 Cal Air Bike

F – 3 Assisted Muscle Ups

12 Shrimp Squats

8 Cal Air Bike

Rx – 3 Muscle Ups

12 Pistols

8 Cal Air Bike

P – 4 Muscle Ups

12 Weighted PIstols 26/18

10 Cal Air Bike