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10/04/2019

3
Oct

10/04/2019

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

Figure 4 Drill

300m Jog

12 Glide Throughs

6 Inch Worms

200m Run

5 Count Toes to Bar Drill

6 Up-Downs

Weightlifting

Press + Push Press (4 x 3 + 5)

Gymnastics

Arch Rocks (4 x 15 or 30)

Metcon

Metcon (Time)

6 Rounds

H – 200m Run

6 Knee Raises

6 Burpees

F – 200m Run

6 Leg Raises

8 Burpees

Rx – 200m Run

6 Toes to Bar

10 Burpees

P – 200m Run

8 Toes to Bar

12 Burpees