Call Us: (775) 870-7924

10/05/2018

4
Oct

10/05/2018

Classic Fitness – CrossFit Group Classes

Warm-up

Rowing warmup #3 (No Measure)

5-10 Hips only strokes

5-10 Hips and Arms

5-10 Legs and Hips

5-10 2 Pause strokes

5-10 1 Pause strokes

20 Strokes

Warm-up (No Measure)

6-6-6 Y-T-W’s

12 Squats

with Barbell:

5 Press

5 Push Press

5 Push Jerk

Weightlifting

Press + Push Press (4 x 3+5)

Gymnastics

Arch Rocks (4 x 15 or 30)

Metcon

Metcon (Time)

5 Rounds

H – 6 Shoulder to Overhead 55/45

10 Cal Row

10 Wall Balls 10/6

F – 3 Shoulder to Overhead 135/93

10 Cal Row

10 Wall Balls 14/10

Rx – 3 Shoulder to Overhead 155/103

12 Cal Row

12 Wall Balls 20/14

P – 4 Shoulder to Overhead 185/123

15 Cal Row

15 Wall Balls 20/14