4
Oct
10/05/2020
Classic Fitness – Youth Strength and Conditioning – Teens
Warm-up
7’s Rowing Warmup (No Measure)
7 Strokes Hips Only
7 Strokes Hips and Arms
7 Strokes Legs Only
7 Strokes Legs and Hips
21 Full Strokes
Warm-up (No Measure)
10-10-10 Y-T-Ws
12 Glide Throughs
6 Dive Bombers
5 Count Toes to Bar Drill + 3 Toes to Bar
5-10 Press
5-10 Push Press
Weightlifting
Push Press (4 x 6)
Gymnastics
L-Hang Progressions (4 x ME)
Tuck Hang
3s Single Leg Extensions
L-Hang
Med Ball L-Hang
L-Pullups
L-Muscle Ups
Metcon
Metcon (AMRAP – Reps)
4 Rounds
60s Row
60s Toes to Bar
60s Rest