10/07/2020

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm-up (No Measure)

3 min Air Bike

12 Squats

12 Good Mornings

6 Inch Worms

12 Squats

12 Jumping Good Mornings

6 Up Downs

Front Squat warmup with barbell

Weightlifting

Front Squat (4 x 6)

Gymnastics

Hollow Body Progressions (4 x ME)

Dead Bugs

Tuck Hollow Hold

Tuck Hollow Rocks

Straddle Hollow Hold

Straddle Hollow Rocks

Hollow Hold

Hollow Rocks

Metcon

Metcon (No Measure)

3 min Air Bike

6 min AMRAP

(10 Front Squats 95/63

10 Burpee Box Jumps 24/20)

3 min Air Bike

Cool Down

Chest Openers (60s each side)