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10/08/2018

7
Oct

10/08/2018

Classic Fitness – Kids Fit – Teens

Warm-up

Warm-up (No Measure)

2 x (300m Run

12 Ring Rows

12 Squats)

Weightlifting

Front Squat (4 x 8)

Gymnastics

Pull-ups (4 x 8)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

300m Run

6 Pullups

12 Ball Slams

Cool Down

Cool Down Stretch # 2

Straddle Stretch

(Middle + Left + Right + Middle)

Calf Stretch