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10/08/2018

7
Oct

10/08/2018

Classic Fitness – Kids Fit – Preteen

Warm-up

Warm-up (No Measure)

2 x (200m Run

12 Ring Rows

12 Squats)

Weightlifting

Front Squat (3 x 8)

Gymnastics

Pull-ups (3 x 8)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

200m Run

4 Pullups

10 Ball Slams

Game