7
Oct
10/08/2018
Classic Fitness – Kids Fit – Preteen
Warm-up
Warm-up (No Measure)
2 x (200m Run
12 Ring Rows
12 Squats)
Weightlifting
Front Squat (3 x 8)
Gymnastics
Pull-ups (3 x 8)
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
200m Run
4 Pullups
10 Ball Slams