Call Us: (775) 870-7924

10/08/2019

7
Oct

10/08/2019

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

10-10-10 Y-T-W’s

60s Air Bike

20 Steps Heel March

12 Jumping Ring Dips

60s Air Bike

12 Good Mornings

30s Ring Support Hold

60s Air Bike

12 Lunges

Weightlifting

Single Leg Deadlift (4 x 9 each leg)

Gymnastics

H: Low Ring Dips (4 x 7-9)

F: Assisted Ring Dips (4 x 7-9)

Rx: Ring Dips (4 x 8-12)

P: Ring Dips (4 x 13-17)

Metcon

Metcon (Time)

4 Rounds

H – 10 Single Arm Kettlebell Swings 44/26

10 Front Rack Lunges

10 Cal Air Bike

F – 10 Kettlebell Snatches 44/26

20 Front Rack Lunges

12 Cal Air Bike

Rx – 10 Kettlebell Snatches 62/44

20 Front Rack Lunges

15 Cal Air Bike

P – 10 Kettlebell Snatches 70/53

20 Front Rack Lunges

18 Cal Air Bike