Call Us: (775) 870-7924

10/08/2021

7
Oct

10/08/2021

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

3 min Air Bike

12-12-12 Y-T-Ws

12 Good Mornings

6 T Pushups

12 Good Mornings

6 Dive Bombers

Press + Push Press warmup with bar

Weightlifting

Press + Push Press (4 x 3 + 5)

Gymnastics

Side Lever Floor Progressions (4 x 20 or 40s)

Side Plank

Side Plank Twists

Side Over Arches

Side Star Plank

Metcon

Metcon (No Measure)

12 Rounds

30s work/30s rest

H – Single Arm Kettlebell Push Press 18/13

Tire Flips

Air Bike

F – Single Arm Kettlebell Push Press 35/18

Tire Flips

Air Bike

Rx – Single Arm Kettlebell Push Press 44/26

Tire Flips

Air Bike

P – Single Arm Kettlebell Push Press 53/35

Tire Flips

Air Bike