10
Oct
10/11/2019
Classic Fitness – CrossFit Group Classes
Warm-up
Warm-up (No Measure)
10 Pass Throughs
10 Inch Worms
10 Good Mornings
5 Up-Downs
Snatch/Clean and Jerk warmup
3-5 Snatch/Clean and Jerk with bar
3 Ground to Overhead @ weight
3 Burpees over Bar
Metcon
Crossfit Games Open 20.1 (Ages 16-54) (Time)
10 rounds for time of:
8 ground-to-overheads, 95 lb/65lb
10 bar-facing burpees
Time cap: 15 minutes
Crossfit Games Open 20.1 Scaled (Ages 16-54) (Time)
10 rounds for time of:
8 ground-to-overheads, 65 lb /45lb
10 bar-facing burpees*
*May step over bar on burpees
Time cap: 15 minutes