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10/11/2019

10
Oct

10/11/2019

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

10 Pass Throughs

10 Inch Worms

10 Good Mornings

5 Up-Downs

Snatch/Clean and Jerk warmup

3-5 Snatch/Clean and Jerk with bar

3 Ground to Overhead @ weight

3 Burpees over Bar

Metcon

Crossfit Games Open 20.1 (Ages 16-54) (Time)

10 rounds for time of:

8 ground-to-overheads, 95 lb/65lb

10 bar-facing burpees

Time cap: 15 minutes

Crossfit Games Open 20.1 Scaled (Ages 16-54) (Time)

10 rounds for time of:

8 ground-to-overheads, 65 lb /45lb

10 bar-facing burpees*

*May step over bar on burpees

Time cap: 15 minutes