11
Oct
10/12/2018
Classic Fitness – CrossFit Group Classes
Warm-up
Double Under Progressions (No Measure)
1 min Rope Jumps
1 min 1 Double Under + 3 Rope Jumps
1 min 1 Double Under + 2 Rope Jumps
1 min 1 Double Under + 1 Rope Jump
3 min Double Under Practice
Warm-up (No Measure)
2 x (6 Inch Worms
12 Squats)
with Barbell:
5 Press
5 Push Press
5 Push Jerk
Weightlifting
Press + Push Press (4 x 3+5)
Gymnastics
Arch Rocks (4 x 20 or 40)
Metcon
Metcon (AMRAP – Reps)
5 Rounds
H – 60s Rope Jumps
60s Wall Balls 10/6
60s Burpees
F – 60s Double Under Attempts
60s Wall Balls 14/10
60s Burpees
Rx – 60s Double Unders
60s Wall Balls 20/14
60s Burpees
P – 60s Triple Unders
60s Wall Balls 20/14
60s Burpees