10/12/2018

Classic Fitness – CrossFit Group Classes

Warm-up

Double Under Progressions (No Measure)

1 min Rope Jumps

1 min 1 Double Under + 3 Rope Jumps

1 min 1 Double Under + 2 Rope Jumps

1 min 1 Double Under + 1 Rope Jump

3 min Double Under Practice

Warm-up (No Measure)

2 x (6 Inch Worms

12 Squats)

with Barbell:

5 Press

5 Push Press

5 Push Jerk

Weightlifting

Press + Push Press (4 x 3+5)

Gymnastics

Arch Rocks (4 x 20 or 40)

Metcon

Metcon (AMRAP – Reps)

5 Rounds

H – 60s Rope Jumps

60s Wall Balls 10/6

60s Burpees

F – 60s Double Under Attempts

60s Wall Balls 14/10

60s Burpees

Rx – 60s Double Unders

60s Wall Balls 20/14

60s Burpees

P – 60s Triple Unders

60s Wall Balls 20/14

60s Burpees