11
Oct
10/12/2020
Classic Fitness – Youth Strength and Conditioning – Teens
Warm-up
Rowing warmup #2 (No Measure)
10 strokes “Top Half” Legs
10 strokes Legs only
10 strokes Legs + Hips
30 strokes
Warm-up (No Measure)
12 Pass Throughs
3-3-3-3 Overhead Squats
12 Ring Rows
12 Glide Throughs
12 Overhead Squats
12 Scap Pullups
5-10 Overhead Squats
Weightlifting
Overhead Squat (4 x 6)
Gymnastics
Pull-ups (4 x ME)
Metcon
Metcon (Time)
4 Rounds
400m Row
12 Overhead Squats
12 Pullups
Cool Down
Hip Circuit (static) (15s each)
Lizard
Samson
Half Front Split
Pigeon