12
Oct
10/13/2020
Classic Fitness – CrossFit Group Classes
Warm-up
Warm-up (No Measure)
12-12-12 Y-T-Ws
12 Good Mornings
12 Ring Rows
12 Jumping Ring Dips
12 Glide Throughs
24 Steps Heel March
30s Ring Support Hold
Single leg deadlift warmup with bar
Weightlifting
Single Leg Deadlift (4 x 8)
Gymnastics
Ring Dip Progressions (4 x 8-10)
Low Ring Dips (feet flat)
Low Ring Dips (legs extended)
Assisted Ring Dips
Ring Dips
Ring Dips (x2)
Metcon
Metcon (No Measure)
12 min EMOM
H – 15 Jumping Pullups
10 Single Arm Kettlebell Cleans Right 26/18
10 Single Arm Kettlebell Cleans Left
F – 5 Jumping Bar Muscle Ups
10 Single Arm Kettlebell Cleans Right 44/36
10 Single Arm Kettlebell Cleans Right
Rx – 5 Bar Muscle Ups
10 Single Arm Kettlebell Cleans Right 53/35
10 Single Arm Kettlebell Cleans Left
P – 7 Bar Muscle Ups
10 Single Arm Kettlebell Cleans Right 63/44
10 Single Arm Kettlebell Cleans Left