10/14/2020

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm-up (No Measure)

10-10-10-10 Leg Kicks

Figure 4 Drill

300m Run

12 Squats

12 Good Mornings

12 Glide Throughs

12 Squats

12 Jumping Good Mornings

5 Count Toes to Bar Drill + 3 Toes to Bar

Back Squat warmup with bar

Weightlifting

Back Squat (4 x 7)

Gymnastics

Toes to Bar Progressions (4 x 6)

Knee Raises (x2)

Leg Raises

Knee Raises + Negatives

T2B

T2B hold + negative

Horizontal Windshield Wipers

Vertical Windshield Wipers

Around the World

3’s

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

300m Run

6 Toes to Bar

12 Box Jumps 24/20

Cool Down

Straddle Stretch (30s each)

Right – Middle – Left – Middle