13
Oct
10/14/2020
Classic Fitness – Youth Strength and Conditioning – Teens
Warm-up
Warm-up (No Measure)
10-10-10-10 Leg Kicks
Figure 4 Drill
300m Run
12 Squats
12 Good Mornings
12 Glide Throughs
12 Squats
12 Jumping Good Mornings
5 Count Toes to Bar Drill + 3 Toes to Bar
Back Squat warmup with bar
Weightlifting
Back Squat (4 x 7)
Gymnastics
Toes to Bar Progressions (4 x 6)
Knee Raises (x2)
Leg Raises
Knee Raises + Negatives
T2B
T2B hold + negative
Horizontal Windshield Wipers
Vertical Windshield Wipers
Around the World
3’s
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
300m Run
6 Toes to Bar
12 Box Jumps 24/20
Cool Down
Straddle Stretch (30s each)
Right – Middle – Left – Middle