13
Oct
10/14/2020
Classic Fitness – CrossFit Group Classes
Warm-up
Warm-up (No Measure)
10 Knee Pulls
10 Ankle Pulls
10 High Kicks
Figure 4 Drill
300m Run
6 Inch Worms
12 Squats
3 Wall Walks
6 Pike Pushups
12 Squats
3 Wall Walks/5 Kick Ups
Clean Technique Warm Up (No Measure)
Clean High Pulls
Turnover Drills
High Hang Power Cleans
Position Work
Power Cleans
Front Squat/Clean warmup with bar
Weightlifting
H: Front Squat (4 x 10)
F: High-Hang Clean (5 x 3)
Rx/P: High Hang Power Clean (5 x 3)
Gymnastics
Handstand Pushup Progression (4 x 8-10)
Pushups
Decline Pushups
Handstand Pushup Negatives (@ 30X1)
Handstand Pushups
Deficit Handstand Pushups
Metcon
Metcon (Time)
5 Rounds
H – 10 Knee Pushups
200m Run
10 Taters 26/18
F – 10 Pushups
200m Run
10 Cleans 75/53
Rx – 12 Pushups
250m Run
5 Cleans 185/123
P – 14 Pushups
250m Run
5 Cleans 225/153