Call Us: (775) 870-7924

10/14/2021

13
Oct

10/14/2021

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

12 Good Mornings

12 Glide Throughs

6 Inch Worms

12 Jumping Good Mornings

12 Glide Throughs/6 Hips to Bar

6 Up Downs

Snatch Warmup (No Measure)

12 Pass Throughs

3-3-3-3 Overhead Squats

Snatch High Pulls

Scarecrow Drill

High Hang Power Snatches

Position work

Power Snatches

Overhead Squat/Snatch warmup with bar

Weightlifting

H: Overhead Squat (4 x 10)

F: High-Hang Snatch (5 x 3)

Rx/P: High Hang Power Snatch (5 x 3)

Gymnastics

L-Sit Progressions (4 x 24s or 8 reps)

L-Sit Knee Pulls

Bent Leg L-Sit

Alternating Straight Leg L-Sit (3s hold)

Straight Leg L-Sit

Alternating Leg Pike Ups (3s hold)

Pike Hold

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

H – 9 Burpee Box Jumps 18/12

14 Jumping Pullups

F – 9 Burpee Box Jumps 24/20

7 Jumping Bar Muscle Ups/7 Hips to Bar

Rx – 9 Burpee Box Jumps 30/24

5 Bar Muscle Ups

P – 11 Burpee Box Jumps 30/24

7 Bar Muscle Ups