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10/18/2019

17
Oct

10/18/2019

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

5 min Double Under Warmup

5 Bootstrap Squats

12 Glide Throughs

12 Squats

5 Count Toes to Bar Drill + 3 Toes to Bar

4 Thrusters

6 Toes to Bar

Metcon

Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters

6 toes-to-bars

24 double-unders

50-lb/35-lb dumbbells