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10/19/2018

18
Oct

10/19/2018

Classic Fitness – CrossFit Group Classes

Warm-up

Rowing Fish Game (No Measure)

Warm-up (No Measure)

2 x (6 Inch Worms

12 Squats)

with Barbell:

5 Press

5 Push Press

5 Push Jerk

Weightlifting

Press + Push Press (4 x 2+4)

Gymnastics

Arch Rocks (4 x 25 or 50)

Metcon

Metcon (Time)

For Time

H – 18-15-12-9-6-3

Cal Row

Burpees

F – 21-18-15-12-9-6-3

Cal Row

OTR Burpees

Rx – 21-18-15-12-9-6-3

Cal Row

OTR Burpees

P – 24-21-18-15-12-9-6

Cal Row

OTR Burpees