19
Oct
10/20/2020
Classic Fitness – CrossFit Group Classes
Warm-up
Warm-up (No Measure)
12 Jumping Ring Dips
4 Rope Pulls to Standing
12 Good Mornings
12 Glide Throughs
8 Rope Pullups
24 Steps Heel March
5 Count Toes to Bar Drill + 3 Toes to Bar
J-Clinch practice
Single leg deadlift warmup with bar
Weightlifting
Single Leg Deadlift (4 x 7)
Gymnastics
Ring Dip Progressions (4 x ME)
Low Ring Dips (feet flat)
Low Ring Dips (legs extended)
Assisted Ring Dips
Ring Dips
Ring Dips (x2)
Metcon
Metcon (No Measure)
12 min
30s work/30s rest
H – Sled Push
Knee Raises
Rope Pulls to Standing
F – Sled Push
Leg Raises
Rope Pullups
Rx – Sled Push
Toes to Bar
Rope Climbs
P – Sled Push
Toes to Bar
Legless Rope Climbs