Call Us: (775) 870-7924

10/20/2021

19
Oct

10/20/2021

Classic Fitness – CrossFit Group Classes

Warm-up

7’s Rowing Warmup (No Measure)

7 Strokes Hips Only

7 Strokes Hips and Arms

7 Strokes Legs Only

7 Strokes Legs and Hips

21 Full Strokes

Warm-up (No Measure)

12 Jumping Ring Dips

12 Good Mornings

12 Glide Throughs

24 Steps Heel March

5 Count Toes to Bar Drill + 3 Toes to Bar

30s Ring Support Hold

Single leg deadlift warmup with bar

Weightlifting

Single Leg Deadlift (4 x 7)

Gymnastics

Ring Dip Progressions (4 x ME)

Low Ring Dips (feet flat)

Low Ring Dips (legs extended)

Assisted Ring Dips

Ring Dips

Ring Dips (x2)

Metcon

Metcon (No Measure)

12 Rounds

30s work/30s rest

H – Sled Push

Knee Raises

Row

F – Sled Push

Leg Raises

Row

Rx – Sled Push

Toes to Bar

Row

P – Sled Push

Toes to Bar

Row