20
Oct
10/21/2020
Classic Fitness – Youth Strength and Conditioning – Teens
Warm-up
Rowing Pause Drill (No Measure)
10-20 Strokes pausing at catch and release
– focus on position at each pause
10-20 Strokes pausing at release only
– focus on position, slow relaxed return and smooth drive
10-20 Full Strokes
Warm-up (No Measure)
24 Steps Heel March
12 Jumping Ring Dips
12 Glide Throughs
12 Good Mornings
30s Ring Support Hold
5 Count Toes to Bar Drill + 3 Toes to Bar
Weightlifting
Deadlift (4 x 7)
Gymnastics
Ring Dips (4 x 6)
Metcon
Metcon (Time)
7 Rounds
7 Cal Row
7 Toes to Bar
7 Burpees
Cool Down
Straddle Stretch (30s each)
Right – Middle – Left – Middle