Call Us: (775) 870-7924

10/22/2021

21
Oct

10/22/2021

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

3 min Air Bike

12-12-12 Y-T-Ws

12 Ring Rows

6 T-Pushups

12 Good Mornings

12 Ring Rows

6 Dive Bombers

Press + Push Press warmup with bar

Weightlifting

Press + Push Press (4 x 1 + 3)

Gymnastics

Side Lever Floor Progressions (4 x 30 or 60s)

Side Plank

Side Plank Twists

Side Over Arches

Side Star Plank

Metcon

Metcon (Time)

4 Rounds

H – 20 Gorilla Rows 25/20

20 See-Saw Press

10 Cal Air Bike

F – 20 Gorilla Rows 35/25

20 See-Saw Press

12 Cal Air Bike

Rx – 20 Gorilla Rows 45/35

20 See-Saw Press

15 Cal Air Bike

P – 24 Gorilla Rows 50/35

24 See-Saw Press

18 Cal Air Bike