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10/23/2020

22
Oct

10/23/2020

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm-up (No Measure)

3 min Air Bike

12 Good Mornings

12 Ring Rows

12 Jumping Good Mornings

12 Scap Pullups

Snatch Warmup (No Measure)

12 Pass Throughs

3-3-3-3 Overhead Squats

Snatch High Pulls

Scarecrow Drill

High Hang Power Snatches

Position work

Power Snatches

Overhead Squat/Snatch warmup with bar

Weightlifting

Overhead Squat (4 x 7)

Snatch (4 x 3)

Gymnastics

Pull-ups (4 x 6)

Metcon

Metcon (AMRAP – Reps)

3 Rounds

60s Air Bike

60s Box Jumps 24/20

60s Kettlebell Swings 53/35

60s Rest

Cool Down

Standing Quad Stretch (30s each side)