22
Oct
10/23/2020
Classic Fitness – CrossFit Group Classes
Warm-up
Warm-up (No Measure)
12-12-12 Y-T-Ws
12 Ring Rows
6 T-Pushups
12 Good Mornings
12 Ring Rows
6 Dive Bombers
12 Jumping Good Mornings
Press + Push Press warmup with bar
Weightlifting
Press + Push Press (4 x 1 + 3)
Gymnastics
Side Lever Floor Progressions (4 x 30 or 60s)
Side Plank
Side Plank Twists
Side Over Arches
Side Star Plank
Metcon
Metcon (Time)
4 Rounds
H – 20 Gorilla Rows 25/20
20 See-Saw Press
10 Box Jumps 16/12
F – 20 Gorilla Rows 35/25
20 See-Saw Press
10 Box Jumps 24/20
Rx – 20 Gorilla Rows 45/35
20 See-Saw Press
10 Box Jumps 30/24
P – 24 Gorilla Rows 50/35
24 See-Saw Press
12 Box Jumps 30/24