23
Oct
10/24/2018
Classic Fitness – Kids Fit – Kids
Warm-up
Warm-up (No Measure)
10 Pass Throughs
10 Overhead Squat
10 High Hang Power Snatch (Jump and Punch)
20m Bear Crawl
20m Frog Jumps
10 Overhead Squats
10 High Hang Power Snatch (Jump and Punch)
Metcon
Metcon (No Measure)
4-5 Rounds
10 Burpee Box Jumps
20m PVC Overhead Duck Walk
Game
Kids Nutrition Game #3 – Make a Plate (No Measure)
Review food groups and examples of each. Discuss balance in the sense of having some of each group (protein, carbs, fat) to create a meal.
On “GO” kids run to pick any food they want, bring it back to their plate, and do the movement for that food group. Once they’re all back and done, “GO” again releases them to get another food. After 3-4 rounds they should have a complete plate. Review their plates and try again if needed.