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10/24/2018

23
Oct

10/24/2018

Classic Fitness – Kids Fit – Kids

Warm-up

Warm-up (No Measure)

10 Pass Throughs

10 Overhead Squat

10 High Hang Power Snatch (Jump and Punch)

20m Bear Crawl

20m Frog Jumps

10 Overhead Squats

10 High Hang Power Snatch (Jump and Punch)

Metcon

Metcon (No Measure)

4-5 Rounds

10 Burpee Box Jumps

20m PVC Overhead Duck Walk

Game

Kids Nutrition Game #3 – Make a Plate (No Measure)

Review food groups and examples of each. Discuss balance in the sense of having some of each group (protein, carbs, fat) to create a meal.

On “GO” kids run to pick any food they want, bring it back to their plate, and do the movement for that food group. Once they’re all back and done, “GO” again releases them to get another food. After 3-4 rounds they should have a complete plate. Review their plates and try again if needed.