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10/25/2019

24
Oct

10/25/2019

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

20 Steps heel march

5 Dive bombers

10 Deadlifts with barbell

3 Wall Walks/5 Kick ups

10 Deadlifts

3-5 Handstand pushups

5 Deadlifts @ working weight

Metcon

Crossfit Games Open 20.3 and 18.4 (Ages 16-54) (Time)

21 deadlifts 225/155 lb

21 handstand push-ups

15 deadlifts 225/155 lb

15 handstand push-ups

9 deadlifts 225/155 lb

9 handstand push-ups

21 deadlifts 315/205 lb

50-ft. handstand walk

15 deadlifts 315/205 lb

50-ft. handstand walk

9 deadlifts 315/205 lb

50-ft. handstand walk

Time cap: 9 minutes