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10/26/2018

25
Oct

10/26/2018

Classic Fitness – CrossFit Group Classes

Warm-up

Double Under Footwork Skill Warmup (No Measure)

1 min Side Straddle Jumps

1 min Split/Middle/Split Jumps

1 min Side to Side Jumps

1-2 min Double Under Practice

Warm-up (No Measure)

2 x (6 Inch Worms

12 Squats)

with Barbell:

5 Press

5 Push Press

5 Push Jerk

Weightlifting

Press + Push Press (4 x 1+3)

Gymnastics

Arch Rocks (4 x 30 or 60)

Metcon

Metcon (No Measure)

3 Rounds

6 min to complete

H – 24 Wall Balls 10/6

40m Single Arm Farmer’s Carry 53/35

120 Rope Jumps

F – 24 Wall Balls 14/10

40m Single Arm Farmer’s Carry 70/53

30 Double Under Attempts

Rx – 24 Wall Balls 20/14

40m Single Arm Farmer’s Carry 88/62

60 Double Unders

P – 30 Wall Balls 20/14

40m Single Arm Farmer’s Carry 115/73

24 Triple Unders