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10/26/2020

25
Oct

10/26/2020

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm-up (No Measure)

3 min Air Bike

12 Squats

30s Active Hang

12 Good Mornings

6 Inch Worms

12 Squats

6 Lat Pulls

12 Good Mornings

5-10 Back Squats

Weightlifting

Back Squat (4 x 6)

Gymnastics

Toes to Bar Progressions (4 x 7)

Knee Raises (x2)

Leg Raises

Knee Raises + Negatives

T2B

T2B hold + negative

Horizontal Windshield Wipers

Vertical Windshield Wipers

Around the World

3’s

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

6 Devil Press 45/30

12 Cal Air Bike

Cool Down

Lat Stretch (30s each side)