Call Us: (775) 870-7924

10/26/2021

25
Oct

10/26/2021

Classic Fitness – CrossFit Group Classes

Warm-up

Double Under Progressions (No Measure)

Rope Jumps

1 Double Under + 3 Rope Jumps

1 Double Under + 2 Rope Jumps

1 Double Under + 1 Rope Jump

Double/Triple Under Practice

Warm-up (No Measure)

12 Face Pull to Overhead Press

6 Dive Bombers

12 Ring Rows

6 Dive Bombers

12 Glide Throughs

Press/Push Press warmup with bar

Weightlifting

H: Push Press (4 x 10)

F: Push Press (4 x 8 @ 70-80%)

Rx/P: Push Press (4 x 6 @ 75-85%)

Gymnastics

H: Ring Rows (4 x 7)

F: Assisted Pull-ups (4 x 4)

Rx/P: Weighted Pull-ups (4 x 4 AHAP)

Metcon

Metcon (7 Rounds for reps)

7 Rounds

60s AMRAP/60s Rest

H – 7 Ring Rows

AMRAP Rope Jumps

F – 7 Assisted Pullups

AMRAP Double Under Attempts

Rx – 7 Pullups

AMRAP Double Unders

P – 9 Chest to Bar Pullups

AMRAP Triple Unders