10/28/2020

Classic Fitness – Youth Strength and Conditioning – Teens

Warm-up

Warm-up (No Measure)

10 Knee Pulls

10 Ankle Pulls

10 High Kicks

Figure 4 Drill

300m Jog

6 Dive Bombers

12 Ring Rows

12 Glide Throughs

5-10 Press

5-10 Push Press

Jerk Technique Drill

3-5 Jerks

Weightlifting

Push Press (4 x 6)

Push Jerk (4 x 3)

Gymnastics

Hollow Rocks (4 x 20)

Metcon

Metcon (No Measure)

4 Rounds

4 min to complete

14 Pullups

300m Run

Cool Down

Straddle Stretch (30s each)

Right – Middle – Left – Middle