27
Oct
10/28/2020
Classic Fitness – Youth Strength and Conditioning – Teens
Warm-up
Warm-up (No Measure)
10 Knee Pulls
10 Ankle Pulls
10 High Kicks
Figure 4 Drill
300m Jog
6 Dive Bombers
12 Ring Rows
12 Glide Throughs
5-10 Press
5-10 Push Press
Jerk Technique Drill
3-5 Jerks
Weightlifting
Push Press (4 x 6)
Push Jerk (4 x 3)
Gymnastics
Hollow Rocks (4 x 20)
Metcon
Metcon (No Measure)
4 Rounds
4 min to complete
14 Pullups
300m Run
Cool Down
Straddle Stretch (30s each)
Right – Middle – Left – Middle