Call Us: (775) 870-7924

10/28/2021

27
Oct

10/28/2021

Classic Fitness – CrossFit Group Classes

Warm-up

Rowing warmup #2 (No Measure)

10 strokes “Top Half” Legs

10 strokes Legs only

10 strokes Legs + Hips

30 strokes

Warm-up (No Measure)

6 Inch Worms

12 Squats

6 Up Downs

12 Squats

3 Wall Walks

Clean Technique Warm Up (No Measure)

Clean High Pulls

Turnover Drills

High Hang Power Cleans

Position Work

Power Cleans

Front Squat/Clean warmup with bar

Weightlifting

H: Front Squat (4 x 10)

F: Segment Cleans (5 x 3)

Rx/P: Clean Pull + Clean + 2 Front Squats (5 x 4)

Gymnastics

Handstand Skill (4 x 15 or 30s)

Plank Holds

Handstand Holds

Shoulder Taps

Hip Taps

Partial Wall Handstand

Freestanding Handstand

Handstand Walk

Metcon

Metcon (AMRAP – Rounds and Reps)

13 min AMRAP

H – 10 Taters 35/18

10 Burpees

250m Row

F – 7 Power Cleans 95/63

10 Burpees over the Bar

300m Row

Rx – 7 Power Cleans 155/103

12 Burpees over the Bar

300m Row

P – 7 Power Cleans 185/123

14 Burpees over the Bar

350m Row