Call Us: (775) 870-7924

10/29/2019

28
Oct

10/29/2019

Classic Fitness – CrossFit Group Classes

Warm-up

Warm-up (No Measure)

3 min Air Bike easy-mod-hard

3 Wall Walks

12 Squats

3 Wall Walk/5 Kick ups

12 Squats

Clean Technique Warm Up (No Measure)

Clean High Pulls

Turnover Drills

High Hang Power Cleans

Position Work

Power Cleans

Bar:

5 Front Squats

Complex of the day

Weightlifting

H: Front Squat (4 x 10)

Hang Clean + Clean (5 x 2 + 1)

Clean Pull + Clean + 2 Front Squats (5 x 4)

Gymnastics

H: Push-ups (4 x 7)

F: Decline Push-ups (4 x 7)

Rx: Handstand Push-ups (4 x 7)

P: Deficit Handstand Push-ups (4 x 7)

Metcon

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP

H – 14 Kettlebell Swings 44/26

7 Pushups

7 Cal Air Bike

F – 7 Power Cleans 75/53

7 Decline Pushups

9 Cal Air Bike

Rx – 7 Power Cleans 135/93

7 Handstand Pushups

11 Cal Air Bike

P – 7 Power Cleans 155/103

7 Strict Handstand Pushups

13 Cal Air Bike